ABOUT THE TRAINING

Join Instructor Katie Louvat for a 10-hour training to learn the basics of teaching restorative yoga. Saturday and Sunday, February 22 and 23, 1 - 6 pm both days.

Participants will learn:

• The science behind the stress response and the relaxation response

• How to create an environment that supports physical, mental, and emotional relaxation

• How to prop and support students in a variety of restorative yoga poses

• How to modify poses to meet student's individual needs

• Breath-work that can support relaxation

This workshop is open to yoga teachers and those currently enrolled in a yoga teacher training program. 10 CEUs available through the Yoga Alliance.

Workshop tuition:

Early bird : Register by February 1: $195.00
Register after February 1: $215.00
Press on the button below to reserve your spot.