Late Summer Long Practice
with Katie Louvat

Treat yourself to a morning, afternoon, or a whole day of wise/functional movement, breath awareness, and meditation.

WORKSHOP FEES: Single Session: $40 Two Sessions: $75

Strong and Centered:
Active Morning Practice
Sun. Aug. 25, 9:00 am - 11:00 am
MORNING SESSION CANCELLED
Slow, mindful, strong, wise. This gently active practice will help students connect to and move from a strong and stable center. The morning will also include a short anatomy presentation.

Yin and Restorative:
Relaxing Afternoon Practice
Sun. Aug. 25, 12:30 - 2:30 pm
This quiet afternoon practice will include long-held restorative postures, myofascial release (self massage) techniques, focused breath-work and meditation to balance the nervous system and support deep relaxation.