Join me for an 8-week discussion, movement, and meditation series on the topic of joy. For this series we will read James Baraz and Shoshana Alexander’s book Awakening Joy: 10 Steps to Happiness. Each weekly session will include time for gentle and joyful movement, quiet meditation, and a thoughtful discussion. Weekly themes include mindfulness, compassion, finding joy in difficult times, loving kindness and more. All levels of yoga students are welcome—even beginners. (The movement portion of these sessions can be done in a chair if mobility is an issue.)

NOTE: Please read the introduction and the first chapter in preparation for the first meeting. Books can be purchased locally at Sundance Books and Music.

ABOUT THE BOOK:
Filled with inviting stories, exercises, and practical advice, relevant to people of all faiths or no faith at all, Awakening Joy will guide you on a journey to embrace happiness and well-being, and chart a path to an enriching and meaningful engagement with life.

DETAILS:

8 Mondays, January 13 - March 2, 6:45 - 8 pm, at The Yoga Center Reno
Cost: $110 (Does not include book.)